Prepare Your Pelvic Floor for Birth—With Less Fear and More Confidence.
Whether you're preparing for your first delivery or approaching another birth after a difficult experience, you deserve to understand your body and your options.
Pelvic Floor Birth Ready combines pelvic health physical therapy expertise with practical birth education to help you prepare your body, understand labor, and make informed decisions—even when birth doesn't go according to plan.
Founders Discount Now through Christmas $50 off/ %25 off
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Founders Discount Now through Christmas $50 off/ %25 off ☆
Everything You Receive
Five self-paced educational modules
Guided preparation videos
Downloadable educational resources
12 months of course access
FREE postpartum guide
Birth Ready: The Pelvic Floor Method is a self-paced online birth preparation course created by a pelvic floor physical therapist and mom of three who understands that preparing for birth is about more than memorizing breathing techniques. The course is currently in development. COURSE LAUNCH JAN 1 2027 By purchasing during our founding-student presale, you'll secure access to the complete course at the special price of $147, before it increases to $197.
Your Last Birth Was Difficult. This Time, You Want to Feel More Prepared.
Maybe your last delivery left you with physical challenges you weren't expecting. Or maybe the hardest part was feeling scared, overwhelmed, or unsure of what was happening.
Now you're preparing for another birth, and you want to feel more informed about what lies ahead.
You might be wondering…
How can I better prepare my pelvic floor for labor?
How can I feel more involved in birth decisions?
What if I experience another difficult recovery?
What if my birth plan needs to change?
You can't control every part of childbirth. But you deserve to understand your body and your options.
Preparing for your first birth? This information matters for you, too. You deserve practical, evidence-based education before your first delivery.
WHAT'S POSSIBLE WITH PREPARATION
Imagine Approaching Birth Feeling More Informed, Prepared, and Confident.
You may not know exactly how your birth will unfold. But you can take steps to better understand your body, explore your options, and prepare for the decisions ahead.
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Know Your Options
Understand common birth interventions and the questions you can ask.
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Understand Your Body
Learn how your pelvic floor works and explore ways to prepare for labor.
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Feel More Involved
Prepare to communicate your preferences and participate in decisions.
Not a perfect birth. A more prepared you.
That's what Pelvic Floor Birth Ready is designed to help you work toward.
Birth Preparation That Goes Beyond a Traditional Childbirth Class
THE PROGRAM
Birth Ready: The Pelvic Floor Method is a self-paced online birth preparation course created by a pelvic floor physical therapist and mom of three who understands that preparing for birth is about more than memorizing breathing techniques.
Inside, you'll learn how your pelvic floor works during labor, how to prepare it for birth, how to coordinate your breathing and pushing, and how to explore labor positions that work for you.
You'll also learn about common birth interventions, how to ask informed questions, and how to adapt your preparation if your birth plans change.
Curriculum — Five expandable modules
What You'll Learn
Module 01 - UnderstandGet to Know Your Body and How It Works During Birth
Before you can prepare your body for birth, it helps to understand how it works. In this module, you'll learn how your pelvic floor, pelvis, and breathing work together during pregnancy and delivery.
Welcome to Birth Ready!
Your Pelvic Floor: What It Does and Why It Matters for Birth
How Your Pelvis Moves During Birth (and What That Means for You)
The Connection Between Your Breathing and Pelvic Floor
By the end of this module: You'll have a better understanding of your body, how it changes during pregnancy, and how your pelvic floor and pelvis play a role in childbirth.
Module 02 - PrepareGet Your Pelvic Floor and Body Ready for Birth
Preparing for birth is about more than strengthening your pelvic floor. You'll learn how to relax, lengthen, and coordinate your muscles, improve your mobility, and practice evidence-based strategies that may help reduce your risk of severe tearing.
Learning to Relax and Lengthen Your Pelvic Floor
Your Birth Prep Mobility Routine
How to Reduce Your Risk of Severe Tearing During Birth
Perineal Massage: A Step-by-Step Guide
By the end of this module: You'll have practical exercises and strategies you can begin using during pregnancy to prepare your pelvic floor and body for labor and delivery.
Module 03 - ApplyLearn How to Work With Your Body During Labor
Labor isn't one-size-fits-all. You'll explore different ways to move, find comfort, and work with your body throughout labor, including how to approach pushing.
Moving Through Labor: Positions and Comfort Measures for Each Stage
Finding Your Best Positions for Delivery
How to Breathe and Push During Birth
By the end of this module: You'll have different tools to help you navigate labor, find comfortable positions, and understand how to coordinate your breathing and pelvic floor during pushing.
Module 04 - AdaptKnow Your Options and Feel Empowered to Make Decisions
Birth doesn't always go according to plan, and being prepared means understanding your options. Whether you're considering an induction, planning an epidural, or preparing for the possibility of a C-section, you'll learn what to expect and how to advocate for yourself.
Labor Induction: Understanding Your Options
Getting an Epidural? Here's What You Should Know
C-Sections: What to Expect and How to Prepare
Your Birth, Your Voice: Making Informed Decisions and Advocating for Yourself
By the end of this module: You'll feel better equipped to ask questions, understand your choices, communicate your preferences, and navigate changes to your birth plan.
Module 05 - RecoverPrepare for Your First Days After Birth
Your recovery begins the moment your baby arrives. In this module, you'll learn what to expect during those first hours and days postpartum and how to begin caring for your healing body.
Your First 48 Hours After Birth: What to Expect
Caring for Your Pelvic Floor After Delivery
By the end of this module: You'll have a better understanding of early postpartum recovery, simple ways to support healing, and signs that additional support may be helpful.
There's No One Right Way to Give Birth. But There Is Value in Being Prepared.
You can do all the right exercises, take the childbirth classes, and create a thoughtful birth plan—and still have a birth that looks different from what you imagined.
That's because every body is different. Every pregnancy is different. And every birth is different.
Real preparation isn't about following a perfect formula. It's about understanding your body and knowing your options.
Hi, I’m Dr. Kayla
Doctor of Physical Therapy | Pelvic Floor Specialist | Army Veteran | Mom of Three
I've experienced three very different births, and each one changed the way I understand pregnancy, delivery, and recovery.
My first child was born via emergency C-section. Years later, while serving in the Army, I fractured my hip and underwent surgery. I was told I might never be able to run again—or have more children.
But my story didn't end there.
I went on to become a Doctor of Physical Therapy, and after struggling to conceive, I finally became pregnant with my second child. I was determined to have a different birth experience and successfully delivered vaginally after cesarean (VBAC). But despite getting the birth I had hoped for, the experience was traumatic, and my recovery was incredibly difficult.
I remember wondering which was worse—my emergency C-section or my VBAC.
That experience changed the direction of my career.
I became a pelvic floor physical therapist because I realized how much I didn't know about preparing my body for birth, despite already being a physical therapist.
By the time I welcomed my third and final baby, I had the knowledge and tools to prepare differently. And the difference in both my birth experience and recovery was significant.
Today, I'm the founder of Core Pelvic Health, a pelvic floor physical therapy clinic where my team and I help women prepare for birth, overcome pelvic floor dysfunction, and return to the activities they love.
In addition to my doctorate, I'm a Certified Strength and Conditioning Specialist, Certified Nutrition Coach, Pregnancy and Postpartum Corrective Exercise Specialist, and trained manual therapist, with extensive continuing education in pelvic health.
But what matters most isn't just my credentials. It's that I've been on both sides—as the mom who felt unprepared and overwhelmed, and as the clinician who now helps women navigate these experiences every day.
I created this course because it's the resource I wish I'd had before my own deliveries.
Not because there's one perfect way to give birth, or because we can control every outcome, but because I believe every woman deserves to understand her body, know how to prepare her pelvic floor, feel confident advocating for herself, and enter birth with more than just hope that everything will go well.
Whether this is your first baby or you're preparing for birth after a difficult experience, I want you to have the knowledge and tools I wish I'd had from the beginning.
What Women Say About Learning From Kayla
Learning How to Prepare for Birth
“While I was delivering my baby the doctor and nurses kept commenting on how well I was pushing and that was 100% because Kayla taught me how to push based on my specific pelvic floor issues.”
Toni P.Understanding Your Body
“She took the time to explain the causes, ways to modify my movement, and stretches/exercises I could do at home. She also was very helpful with birth prep and postpartum exercises.”
Sarah W. Compassionate Care
“Kayla is an empathetic, knowledgeable guide through pregnancy and postpartum. She helps you build strength for a healthy pregnancy, delivery, and recovery. Highly recommend her to women at any stage of motherhood.”
Maggie W.Founders Discount Now through Christmas $50 off (%25 off)
☆
Founders Discount Now through Christmas $50 off (%25 off) ☆
Everything You Receive
Five self-paced educational modules
Guided preparation videos
Downloadable educational resources
12 months of course access
FREE postpartum guide
Birth Ready: The Pelvic Floor Method is a self-paced online birth preparation course created by a pelvic floor physical therapist and mom of three who understands that preparing for birth is about more than memorizing breathing techniques. The course is currently in development. COURSE LAUNCH JAN 1 2027 By purchasing during our founding-student presale, you'll secure access to the complete course at the special price of $147, before it increases to $197.
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This course is not intended to replace an in person assessment if one is needed. This course is meant to be a resource for women who may not need or have access to in person pelvic floor therapy. As a Pelvic Floor therapist myself, I will always recommend seeing one in person if able and if you feel as though it is needed. However this course includes much more information you may not received from standard pelvic floor PTs.
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This course includes education around epidurals as well! Evidence based information for all birth plans or for when things don’t go as planned, so that you are prepared.
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This course is also for you! Your body still prepared for a delivery no matter what the outcomes are.
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This course is essential for first time moms. It provides all the information in a nonjudgmental and calming manner, to help you feel prepared not fearful.
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For founding students, it will be available by Black Friday. After that the course will be received upon purchasing.
Frequently asked questionsYour 7-Day Satisfaction Guarantee
Explore the complete course. If you're not satisfied, request a full refund within seven days of receiving access.
